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- April 8, 2014
- by astonknowles
- aldridge, halesowen, triathlon,
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Aldridge Fit Club owner, Ian Dempsey, hopes that the victory win on the morning of 6th April puts him in good stead for the start of the Triathlon season. After a winter training program clocking around 15 hours of tri specific training including over 100 miles on the bike, 30 miles of running and 6-7 miles in the pool each and every week, Dempsey feels race fit as this season kicks off.