Local fitness club owner takes first place at Halesowen Triathlon

  • April 8, 2014
  • by astonknowles
  • aldridge, halesowen, triathlon,
  • Leave a comment
Aldridge Fit Club owner, Ian Dempsey, hopes that the victory win on the morning of 6th April puts him in good stead for the start of the Triathlon season. After a winter training program clocking around 15 hours of tri specific training including over 100 miles on the bike, 30 miles of running and 6-7 miles in the pool each and every week, Dempsey feels race fit as this season kicks off.
Read More